Before
Taken just after my 29th birthday. 205 lbs, 20% body fat, and one really bad haircut.
After
Taken today, two weeks before my 30th birthday. 178 lbs, 11% body fat.
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haha- i like the comparison Mark, though for the second picture you should have added “and minus the bad haircut” or something like that. hehe :P
goddamn dude thats a hell of a change
Wow impressive! You’re totally my inspiration in losing weight.
Holy crap. I didn’t realize you were that fat before! I wonder if I’m that fat now. I think I am but I can’t see it. It’s like I have that problem where people look at themselves in the mirror and think they’re too fat but for me it’s the opposite. I don’t think I look fat at all even though I’m 215 lbs.
Excuse me, I’m hungry.